Red Kidney Beans were so named due to their resemblance of the kidneys. It is most cooked with rice, soups or done in a stew. This protein powered, Iron rich and calorie counting bean is filled with health benefits. This bean is a dream for diabetics, as it lowers cholesterol, controls blood sugar levels, reduces the risk of heart attacks and also aids in weight loss. It is advisable to soak the beans then discarded the water before cooking them. This is due to the presence of the toxin phytohaemagglutinin, which can cause liver damage.

Red Peas (Kidney Beans)

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