Superfood Sweet Potato is Fat-Free, and in one cup of serving, contains 65% of the daily requirement of Vitamin C, 50% Manganese and 26% of Fibre. This Carbohydrate rich tuber is loaded with minerals and provides more energy than Rice, Cassava and Wheat. Often enjoyed baked, it can also be used to make chips. An excellent source of Vitamin A, Iron, Phosphorus, Potassium, Zinc and Copper, Sweet Potato contains more Beta-carotene than Carrots.

Sweet Potato

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