Peanuts are known around the World as a small reddish-brown nut which can be eaten raw, salted, or roasted. Peanuts are also blended into a paste to make the children’s favourite Peanut Butter. They are also used as an ingredient with many dishes. Today, peanuts are often blended as an additive in shakes. They are persons who may be allergic to peanuts and they should avoid the nuts. However, Almonds can be used as an adequate substitute. This is high in Dietary Fibre and Protein rich legume, also helps to reduce the risk of heart attack.
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