Escallion (Scallion) is one of the more popularly used spices and can also be used as a garnish.
It is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fibre, Vitamin A, and Vitamin C.

Escallion (St. Andrew)

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