Garlic is a spice in the Superfood category that ranks second, only to Turmeric in the amount of research on its benefits. Garlic is often used as a meat tenderizer and to add flavour to many seafood dishes such as shrimp and lobster. Loaded with vitamin B6, Manganese, Selenium and Vitamin C, Garlic is also rich in including Phosphorus, Calcium, Potassium, Iron and Copper. It is also said to have anti-carcinogenic and anti-inflammatory properties.
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